Proteins
Do you lead a fairly active life? Are you involved in sports? Do you go to the gym? Then the right amount of protein is crucial for muscle growth and regeneration for you. If you are trying to gain muscle mass, a protein intake ranging from 1,2 to 2,2 grams of protein per kilogram of body weight daily is recommended. Protein supplements are often used for various purposes. Weight loss proteins contribute to a feeling of satiety and maintaining muscle mass, which can aid in fat burning. For weight gain, proteins can assist in muscle mass building in combination with regular training.
Proteins are complex biomolecules composed of chains of amino acids, forming the basic structure of cells and tissues. They are the key building blocks of cells, enzymes, hormones, and other biologically active substances in the body. Their molecular structure consists of chains of amino acids linked by peptide bonds. There are 20 different types of amino acids from which proteins are formed.
You can most commonly find protein supplements in the form of isolate or whey protein concentrate, casein, soy protein, as well as many other sources. These proteins have various uses, not only in diets and weight loss but also in supporting muscle growth and improving regeneration, which helps maintain muscle mass.
The significance of proteins in the human body includes:
- Muscle growth and repair of muscle tissues damaged during exercise
- Stimulation of muscle protein synthesis (the process of creating new proteins)
- Stimulation of growth hormones (insulin and growth hormone)
- Combating catabolism (muscle breakdown).
Weight Gain Proteins
If your main goal is to build muscle mass and therefore you need to gain weight, protein is an ideal choice for you. Proteins will provide your muscles with the necessary amino acids for growth and regeneration. A sufficient intake of proteins, which are the fundamental building blocks for muscle formation, is necessary.
Weight Loss Proteins
Protein can be a significant ally in the weight loss process. People reach for it when aiming to reduce body weight, needing a substitute for fitness meals to satisfy or curb hunger throughout the day. Athletes also favor it during certain phase of their training process and progress. Its presence helps maintain muscle mass, which can increase your basal metabolism and support more efficient fat burning.
Proteins for Women
Are you managing your weight? Want to be slim? Struggling with being overweight, but unsuccessfully? Protein for women is designed to provide a feeling of satiety, has a high protein content, minimal fats, and few calories, which can aid in weight loss.