MSM (methylsulfonylmethane) occurs in nature as a natural form of sulfur. It contains a significant source of organic sulfur (34%), which is found in plants, animals and is the third most abundant element in the human body after calcium and phosphorus. Without a certain level of MSM, the body cannot create new healthy cells, so its abundance is very important. MSM is found all around us in small amounts, as it is water soluble and is rained down into the soil and water. However, this amount does not cover the necessary dose to show its beneficial effects on the body. MSM plays an important role in the detoxification of harmful substances that enter the body through food, by inhaling harmful substances from the air or from tobacco smoke.
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The influence of MSM on the human body
- improves the quality of nails and hair
Hair and nails are made of a protein with a high sulfur content - keratin. Research by the OptiMSM® brand has found that even 1 gram of MSM per day is effective in reducing the visible signs of aging skin in less than 4 weeks of use. MSM users have also seen softening of deeper wrinkles and improved skin elasticity and firmness. As part of this research, up to 81% of MSM users reported more beautiful, radiant and hydrated skin, 78% of users observed improved skin texture, and 63% reported improved skin elasticity and firmness. - has a beneficial effect on the musculoskeletal system
MSM has a beneficial effect on connective and cartilage tissues, which contain proteins with flexible sulfur bonds. It supports the formation of important amino acids, including glutathione, cysteine and methionine, which are important for collagen formation and proper joint function. It can help heal wounds, relieve spasms, soften scars, or relieve joint pain and inflammation. MSM can help reduce the pain and inflammation associated with arthritis. - alleviates allergic manifestations
MSM can help with allergies due to its anti-inflammatory properties. In allergic reactions, the immune system often triggers inflammatory processes that cause symptoms such as itching, redness or swelling. MSM can help reduce this inflammatory response by acting as a natural antihistamine and reducing reactions to allergens. In addition, MSM can also strengthen cell walls and improve the permeability of cell membranes, which can help alleviate the symptoms of allergies. - has a beneficial effect on acne-prone skin
Thanks to its anti-inflammatory effects, MSM can help reduce the inflammation in skin pores that often causes acne. At the same time, it can help regulate sebum production. Excessive production of sebum can cause clogging of pores and the formation of acne. By regulating this production, MSM can help prevent new breakouts. MSM can also promote the skin's healing process, which can help reduce the redness and scarring caused by acne. - supports the immune system
MSM contains sulfur, which is important for the formation of glutathione (one of the most powerful antioxidants in the body). Glutathione helps protect cells from damage caused by free radicals and improves overall immune system function.
