Brain and Nerve Health
Are you still in a hurry? Feeling tired, or experiencing a lot of stress? Suffering from migraines? The problem might lie in the deficiency of vitamins or other important substances. The brain needs nourishment to function smoothly. You may be lacking in vitamin C, lecithin, Omega-3 fatty acids, B vitamins, tryptophan, and others. The brain should be the center of your attention. It controls and coordinates almost all activities in the body. Its ability to process information, retain memory, manage emotions, and facilitate communication is invaluable to your existence and interaction with the world.
How does the nervous system actually work?
Sensory receptors initially gather information about the external world (e.g., temperature, pressure, pain) and the internal state of the body (e.g., organ status). This information is then processed and transmitted through nerve pathways to the brain, where it is interpreted and analyzed. The brain reacts to this information and sends signals back to the body to initiate responses (e.g., movement, hormone secretion, changes in heart rate). Communication within the nervous system occurs through nerve cells called neurons. These cells transmit signals in the form of electrical impulses and chemical substances (neurotransmitters).
If everything is running smoothly and your body has enough of everything, congratulations are in order. But if not, there are so-called vitamins for nerves or vitamins for the brain that contribute to the health of the nervous system.
The dynamics and performance of the brain, and thus thinking and memory, decrease with age. When a person is young, they remember a huge amount of information thanks to the neurotransmitter (acetylcholine). However, as the organism ages, the level of acetylcholine decreases, weakening these connections. Just like the heart, the brain works continuously 24/7. To function healthily, it occasionally needs assistance in the form of nutritional supplements to support thinking, proper nervous system function, mood enhancement, etc.
Tryptophan is an amino acid that has a significant impact on maintaining the proper levels of serotonin and melatonin. It contributes to better and higher-quality sleep and aids in combating depression and anxiety.
Lecithin is primarily composed of choline and inositol. Choline is a significant component of acetylcholine necessary for the proper function of brain activity and memory.
L-carnosine is a dipeptide composed of the amino acids beta-alanine and histidine. It's a 100% natural substance found in the body in high concentrations in skeletal muscles, heart muscle, brain tissue, skin, and the stomach.
Vitamin B complex, especially B group vitamins such as B1 (thiamine), B6 (pyridoxine), B9 (folic acid), and B12 (cobalamin), are important for nerve health and supporting their functions.
Vitamin C can help reduce stress and improve the function of the nervous system.
Vitamin D is crucial for overall brain and nerve health and also plays a role in regulating mood.
Omega-3 fatty acids support brain and nervous system health and are essential for proper brain cell function.
Magnesium and calcium contribute to the proper functioning of nerves and muscles.
DLPA for young people contains the amino acid phenylalanine, aimed at improving mood during mental fatigue. It is suitable for individuals going through demanding mental periods or challenging life situations (family loss, divorce, etc.).