Pudding extra mass is the only gainer in the form of a delicious pudding with an anabolic effect (increasing strength and muscle mass growth). It has a balanced ratio of proteins and carbohydrates. With a 26% content of whey protein, glutamine and BCAA (leucine, isoleucine, valine) it contributes to the growth and maintenance of muscles and to the effective regeneration of muscles after training. It is a great source of simple and complex carbohydrates that will replenish energy and support regeneration. Pudding extra mass is suitable as the last filling meal before training.
Simple and quick preparation without cooking.
Pudding extra mass contains:
- Whey protein
Whey protein contains a high amount of high-quality proteins and essential amino acids. It contributes to the growth and maintenance of muscle mass and the overall recovery of the body after physical activity. It is a complex source of proteins, characterized by its quick absorption and good digestibility. - Glutamine
L-glutamine is an amino acid that has important roles in the body, especially in muscle tissue and the immune system. L-glutamine is often referred to as the "regeneration amino acid" because of its role in the repair and regeneration of muscle tissue. Furthermore, it helps to minimize muscle catabolism (decomposition of muscle tissue into energy), thus maintaining muscle mass and sports performance. Glutamine is also an important player in maintaining healthy small intestine function, mucosal integrity and immune response. Its sufficient supply from food is important for maintaining the overall health of the digestive system. - Essential amino acids BCAA 2:1:1
BCAA is a group of three essential amino acids: valine, leucine and isoleucine. These amino acids have important roles in the body, especially in muscle tissue:
- Support of muscle regeneration: BCAAs help faster regeneration of muscle tissue after training.
- Protection of muscle mass: During endurance training or muscle activity, muscle catabolism occurs, i.e. the breakdown of muscles into energy. It is BCAAs that protect muscles from breakdown and thus from overtraining (muscle fever) and damage. - Glucose
Glucose (grape sugar) is the primary source of energy for the body, including for the brain. It is important for the overall function of the body, including sports performance - it is quickly absorbed into the blood and thus provides the body with an immediate supply of energy. The brain is a very energy-intensive organ and therefore needs a reliable supply of sugar to function properly. Glucose is almost the only source of energy for the brain, unlike other parts of the body, which can also draw energy from fat stores. - Maltodextrin
Maltodextrin provides a long-term and stable supply of energy during longer training or competition. After sports performance, maltodextrin is used to quickly restore glycogen stores, thus promoting faster regeneration and readiness for the next training session. - Chrome
It may affect carbohydrate metabolism and insulin sensitivity, thus reducing cravings for sweet foods. - Vitamins
- Vitamin C supports the immune system, collagen formation and has antioxidant properties.
- Vitamin E helps protect cells from damage and supports the health of the skin, hair and immune system.
- Vitamin H, also known as biotin, is important for the health of hair, nails and skin, and also plays a key role in the metabolism of fats and carbohydrates.
- Vitamin B plays a key role in energy metabolism, blood formation, proper functioning of the nervous system and supports cell growth and development.
