Creatine is an amino acid naturally present in the body that supplies energy to the muscles, brain, heart, and cells. It supports muscle growth, can improve strength, explosiveness, and overall physical performance. It enhances physical performance during repeated high-intensity exercises with short rest intervals.
Creatine can increase physical performance during repeated high-intensity exercises with short rest intervals. A beneficial effect is achieved with a daily intake of 3 g of creatine (3–4 capsules).
Creatine also acts as an antioxidant, helping to protect cells from damage caused by free radicals. The highest concentration of creatine is found in muscle tissue, especially in red meat and fish, making it particularly important for vegans and vegetarians. The human body can synthesize it, but only with an adequate intake of the amino acids arginine, methionine, and glycine.
Benefits of using creatine:
- Increasing physical performance: Creatine can improve performance in short-term, intense activities such as weightlifting or sprinting.
- Support for muscle growth: Creatine can contribute to an increase in muscle volume and strength.
- Faster Recovery: Taking creatine can help reduce recovery time between workouts.
- Improving Explosive Power: Creatine can increase the ability to perform explosive movements.
- Hydration of muscle cells: Creatine can help retain water in muscle cells, which can lead to increased muscle mass.
Creatine Pure contains:
- Creatine
It is part of creatine phosphate, which is the fastest, most ready source for resynthesis of ATP, during short and very intense exercises. Its reserves in the muscle are higher than ATP reserves.
