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Creatin (Creapure®) 500g

Nutritional supplement Product is suitable for Vegans Gluten-free Product Does not contain any substance on World Anti-Doping Agency (WADA) Prohibited List

Nutritional supplement for athletes to increase performance, explosiveness and speed. Creatine from the world-famous and proven Creapure brand plays an important role in the energy metabolism of muscle cells. It also participates in the replenishment of energy reserves in the muscles, which can affect... Read more

Creatin (Creapure®) 500g
Package:
Price:
37.30 €

Product description

Creatine is an amino acid naturally present in the body. It supplies energy to the muscles, brain, heart, but also the cells themselves. It supports the growth of muscle mass, improves strength, dynamics, and physical performance. Increases physical performance during repeated high-intensity exercises with short rest intervals. A daily intake of creatine (3 g) can increase the effect of resistance training and muscle strength in people over 55 years of age. At the same time, creatine also acts as an antioxidant that contributes to the protection of cells from damage by free radicals.

The Creapure® brand comes from Germany and has been on the market since 1990. It is characterized by really high quality without the addition of various inactive substances. This creatine is known worldwide thanks to its technologically patented system for protein synthesis.

Creatine is naturally found mainly in muscle tissue, especially red meat and fish, which is why it is in great demand among vegans and vegetarians. The human body has the ability to synthesize creatine only if there is a sufficient amount of amino acids arginine, methionine and glycine.

Benefits of using creatine:

  • Increasing physical performance: Creatine can improve performance in short-term, intense activities such as weightlifting or sprinting.
  • Support for muscle growth: Creatine can contribute to an increase in muscle volume and strength.
  • Faster Recovery: Taking creatine can help reduce recovery time between workouts.
  • Improving Explosive Power: Creatine can increase the ability to perform explosive movements.
  • Hydration of muscle cells: Creatine can help retain water in muscle cells, which can lead to increased muscle mass.

Creatine Pure contains:

  • Creatine
    It is part of creatine phosphate, which is the fastest, most ready source for resynthesis of ATP, during short and very intense exercises. Its reserves in the muscle are higher than ATP reserves.

Product is suited for

Creatine Creapure® is suitable for diabetics, celiacs, vegans and children from 16 years of age.

  • For athletes who do intensive workout
  • For explosive sports such as bodybuilding, weightlifting, powerlifting, sprinting, crossfit
  • For people with strenuous mental work
  • For students in need of immediate concentration
  • For the elderly to improve the overall vitality of the body and brain function

Recommended intake

  • High-intensity phase (week 1): 5 g of creatine 4 - 5 times a day. The goal of this phase is the maximum saturation of muscles with creatine.
  • Maintenance phase (4-6 weeks): 5 g of creatine 1 - 2 times a day
  • Best taken with a carbohydrate drink (sugars are important for the transfer of creatine into the cell) in the morning, before training, after training and before sleeping
  • We recommend a 2-week break between usage cycles

Serving instructions

Mix 5 g (1 scoop) of the powder in 250-300 ml of water or juice. For better use and absorption, we recommend combining it with a carbohydrate drink (Gainer cocktail, Energy drink – EnergoFit, or Hypotonic Drink - HypoFit).

Nutritional values

Creatine monohydrate (creapure®).

WARNING

Not suitable for children under 15 years of age, pregnant and lactating women. The specified recommended daily dose must not be exceeded. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle. After opening, close the package tightly. Do not expose to direct sunlight. Store in a dry environment, in a well-closed container at a temperature of up to 25 ° C, out of reach of small children.

Decision ÚVZSR BPOVO / 6122/2005 / Ht

No doping - the product does not contain any substance from the World Anti-Doping Code List of Prohibited Substances. The product does not contain preservatives, synthetic dyes, or genetically modified ingredients.

Creatin (Creapure®) 500g

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Frequently asked questions

According to recent studies, it is not necessary to take creatine with a carbohydrate drink.

Creatine increases performance for a long time, so is recommendable to use it and on a day when you do not have training, so that the body is satiated with it and reserves.

Creatine is a substance that is formed in the body and is the body's own. At higher doses, digestive problems may occur.

You can take creatine in doses up to 5 g per day for a long time in higher doses, you need to take a dose of 5 g or stop with using product for a certain time.

Creatine Pure does not have its own brand as Creatine Creapure, an important difference is in the crystallization of each type of creatine, whether it is in Pure or Creapure has a different structure, one is more powdery, the other less and this difference is important for the customer, because some also the second kind, but one can better tolerate powder, the other more crystalline.