Sports nutrition
Sports nutrition and fitness nutrition represent a comprehensive set of elements that can enhance your performance and support regeneration after sports performance. This includes a wide range of fitness supplements aimed at a balanced intake of macronutrients (such as proteins, carbohydrates, fats) and micronutrients (such as vitamins, minerals) according to your individual needs. Within sports nutrition, fitness supplements such as proteins, fat burners, gainers and carbohydrates, energy sources, amino acids/BCAAs, and other pre-workout stimulants are often used to ensure sufficient fitness nutrition.
The goal of nutritional supplements for exercise is not only to improve performance and endurance but also to speed up regeneration, minimize fatigue, and promote muscle growth. Proper sports nutrition can have a significant impact on sports results, overall health, and well-being. It is important not only for professional athletes but also for anyone actively involved in sports or physical activity.
Proteins
For athletes and people who lead an active lifestyle, the right amount of protein is crucial for muscle growth and recovery. If you are aiming to gain muscle mass, it is recommended to intake protein within the range of 1,2 to 2,2 grams of protein per kilogram of body weight daily.
Fat burners
They are an excellent choice for you during the shaping phase or if you are trying to reduce subcutaneous fat in problem areas, essentially whenever you decide to fight your excess weight. They help you burn fat cells significantly effectively and at a faster pace than without them.
Gainers and carbohydrates
Lacking in calories? Need to bulk up? A gainer is your ally if you have decided to gain weight. It has a high content of carbohydrates and calories. Bodybuilders, active athletes, and people whose aim is to build body mass for the later shaping phase of the training often turn to gainers.
Energy sources
Need an immediate source of energy? Energy is the key to overcoming boundaries. Whether it is weight training exercises, long marathons, endurance sports like cycling, running, swimming, crossfit, or fitness, where the organism enters a phase of water loss (dehydration) and energy depletion, it is good to fortify and regenerate for further challenges.
Amino acids/BCAA
They are like muscle builders, providing the necessary foundations for muscle growth and tissue regeneration. They aid in reducing muscle fatigue and promote faster regeneration, which is crucial for maintaining muscle tone and performance. They also protect muscles from the breakdown of muscle proteins. They can be essential (BCAA), which the body can not produce on its own, and non-essential, which the body can produce.
Vegan Supplements
In support of a healthy lifestyle, we have respectfully prepared non-animal vegan nutritional supplements that will enrich your health and provide you with the necessary energy. Vegan supplements are filled with quality plant-based sources of proteins, vitamins, and minerals.
Pre-workout Stimulants
Need a boost before a workout? To enhance your training, it is a great choice to take a pre-workout stimulant before starting. They are designed for muscle shaping, muscle growth, and strength increase.